| |
| |
|
. ..CLICK HERE TO TAKE RANDY ROSS' FREE Online "Unstoppable Success 101" Course. Increase Your Self Esteem And Improve Your Self Confidence |
|
|
|
Balance- What Does It Really Mean?
Balance- what a popular topic these days! Finding a work-life balance, being balanced in body, mind and soul, eating a balanced meal, balancing work, play and learning. But what does it really mean? When I ask my clients what balance means to them, most have no idea initially, and find it a good exercise to reflect on. For some it means spending more time with family and/or fun and less time on work, for others it means starting a physical activity. For some it means doing some emotional healing, for others starting a spiritual path. The truth is, we are all individuals, and we each have our unique definition of what balance is. If we take the time to ask ourselves what a balanced life looks like, we'll find the answer. Or we'll at least be shown what is not in balance so we can start there! I lived a large part of my life out of balance. As a mother, daughter, wife, many times I let my needs go to take care of others. Later when the boys left home I let my job consume my life, letting go of the things I knew were good for me because I was 'too tired'. First went the exercise, then my eating got off track, I stopped meditating, stopped socializing and having fun and isolated myself. It was a cycle of overwhelm, then frustration, then isolation, leading to depression. Now that's a life really out of balance, I wasn't taking care of myself physically, mentally, emotionally or spiritually! It was a huge wake-up call to me that I needed to make some major lifestyle changes if I wanted a fulfilling life, and for that I am truly grateful. As I was recovering from my depression, I started taking care of my body, mind and spirit. As I started leading a more balanced life, I was amazed at the overlap- how when I do something for my physical self for instance, it benefits me in the other areas. Running for example is an exercise for my physical body that has ripple effects mentally, emotionally and spiritually as well. Running down a trail and seeing a deer or the sunset is spiritual, filling my heart with gratitude, emotionally I sometimes start out feeling upset about something, then find my mind clears as I run through the situation and come to understanding, mentally I often work out my agenda for the week, or what my newsletter article will be on or other business items. What I eat affects me physically, mentally and emotionally, which in turn affects me spiritually. What I think creates my emotions which in turn create my actions and results. A good reminder if I am to be healthy in all ways, I need to take care of all parts of me. Are you paying attention to all parts of your life? Is there an area that needs improvement- career, finances, recreation/fun, family, relationships, personal/spiritual development, environment, physical health or? If not, congratulations! If so, take a look at where you're at, what you could do to improve your situation and go for it! Change doesn't have to be big. Do one thing to improve one area of your life and you create more balance? Enjoy the life we are meant to live, a life of prosperity and abundance in all areas! Cheers to you! About The Author Norma Reid, CEC, is the owner of From Dreams to Reality Success Coaching. She is passionate about helping others realize their potential, turning their professional and personal dreams into reality. For more info: http://www.fromdreamstoreality.ca or mailto: norma@fromdreamstoreality.ca.
MORE RESOURCES:
Success - Google News |
|
|
|
RELATED ARTICLES
Addiction to Clutter Clutter is a big problem for many people. At a lecture that I gave, I asked for a show of hands regarding how many people had problems with clutter and disorganization. Words That Inspire - SIMPLIFY What do you gain if you SIMPLIFY?Dictionary* says:to reduce to basic essentials, to diminish in scope or complexity, to make more intelligible.What it REALLY means:removing clutter and interference from your life and work; looking at large obstacles as the sum of small challenges; choosing to do less, have less, want less. Have an Ugly Day "Do something every day that you don't want to-do; this is the golden rule for acquiring the habit of doing your duty without pain." --Mark TwainHave you ever had one of those days (or weeks) where everything on your plate was something you didn't look forward to-doing? I faced such a week this past summer. Simple Ideas to Conquer Paper Clutter Are stacks of papers, mail, newspapers, and growing "to do" lists cluttering your home? Has it been months since you've seen your countertops or have you completely forgotten what your countertops look like? Paper clutter includes bills, warranties, cards, mail, memos, sticky notes, lists, letters, advertising flyers, school papers, etc. If any or all of these items are cluttering your home and countertops, follow the simple ideas below to organize your papers and gain control over the clutter. Taking Care of You: De-Clutter De-Cluttering our lives can be an extremely liberating exercise. There are many types of clutter than can hinder us having the quality of life we want and deserve. Create A Working Mail Center I talk about the mail a lot in my newsletter, Organewz, and to my clients. I write about it again because I have seen so many people still without one place for their mail. Home Organizing Tips & Gizmos Staying organized can be a constant battle. The following organizing tips should help you in various areas of your home, even if you are "organizationally challenged":? Entryway: To avoid chaos whenever you have to leave the house in a hurry, designate a "place" in the entryway for essentials to be stored (keys, purses, wallets, etc. Technology...The Culprit and the Tool Technology has given us the tools to reduce routine tasking, yet we are all too aware that technology is seen as the culprit as much as the solution. We only need to look around us to see the developments of the past 20 years. Organizing Tips to Help You Conquer the Laundry Monster Laundry. You sort, you wash, you fold, you blink - and the pile of dirty clothes has grown all over again. Feeling Overwhelmed and Unorganized? - How to Use Index Cards to Organize Your Life Feeling Overwhelmed and Unorganized? - How to Use Index Cards to Organize Your LifeAre you still looking for the perfect organizing tool? Is your Filofax too bulky and heavy to fit in your purse and carry with you? Tried a Palm or other Handheld and found it awkward to use when you're on the run?Ta Da!! - Try simple 3x5 index cards, you know the litle ones you use for kitchen recipes.Why? They are affordable, easy to find and they fit in your pocket or purse. Files vs Piles I recently read an article that had some interesting but not surprising statistics. Harte-Hanks published a survey in December, 2001 which reported that 96% of businesspeople interviewed were frustrated by their companies' information management. Family Management Tip #3: Getting Ready for the New School Year Clothes. Check. Escaping The Clutter Trap? - 5 Steps For Increasing Productivity And Decreasing Stress ? Do you feel overwhelmed by all the "stuff" in your life? Magazines and journals you've never finished reading, clothes you never wear, e-mail you haven't responded to, or photographs you intended to share with friends or colleagues? ? Are you embarrassed to invite people to your home or office because they will see the way you live or work? Do you rush around when someone's coming to hide the evidence?? Is clutter putting a strain on a relationship that's important to you? Do you argue with your spouse about what to keep, or spend time reassuring your colleagues that you know what everything is?? Do you waste time looking for things you really need - documents you already created, or the keys or receipt you had in your hand five minutes ago?? Is your home or office just too crowded? Does clutter take valuable space and leave you feeling overwhelmed? If you answered "Yes" to any two or more of these questions, you are caught in The Clutter Trap - a state of cumulative disorder which diminishes your physical, mental, emotional, spiritual, or financial health. There are more than a few people reading this article right now who are feeling distressed by the clutter in their lives. Creating The Perfect Closet Your closet is often the first thing you see in the morning, and its condition can determine your mood for the day. There is something about an orderly closet that makes a person feel stylish and in-control. Common Clutter Culprits- How to Bust Through Clutter Paper1. You may already be in the habit of filing important papers. Four Tips For Clearing The Clutter Spring?. Fresh breezes through open windows, sleeping trees come awake with bright new leaves, flowers begin to bloom and the grass becomes green once more. Overwhelmed? Try the Red Zone Tactic Some people seem to be born organized. You probably remember them from school: the ones who always had well-organized pencil cases equipped with erasers, sharpeners, pens, scissors and glue-sticks (probably in duplicate). How to Prevent Piles of Paper! If you have piles of paper all over your desk, you're going to love this article.The method is called FAT. 10 Myths of Clutter Clearing 1) It's easy to have a good clear out: Not always. For many people, breaking a life-time habit is really hard - everyone has a choice whether they want to make that break or not. Spring Cleaning Spring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift.
|
| home | site map | Randy Ross Unstoppable Success 101 Bryan Adams SEO | Free and Near Free Content, Links And Web Site Traffic |
| © 2006 |
